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    UNITED NATIONS Tin Jedvaj Croatia Jersey , Feb. 19 (Xinhua) -- UN Security Council on Friday condemned in the strongest terms the violence against civilians in the past two days, said a press statement of the council.

     

    The violence, committed by elements of the Shilluk and Dinka communities, erupted at the protection of civilians site, a UN Mission base in Malakal Sime Vrsaljko Croatia Jersey , South Sudan, on Wednesday and continued Thursday, killing more than 18 people and injuring 50 others, according to the statement.

     

    The members of the Security Council were particularly alarmed by credible reports about armed men in the Sudan People's Liberation Army (SPLA) uniforms entering the United Nations Mission in the Republic of South Sudan (UNMISS) camp and firing at civilians, looting and burning tents Nikola Kalinic Croatia Jersey , said the statement.

     

    They called for calm by all sides and restraint from waging additional fighting, acts of violence, and further provocations. They also called on the Government of the Republic of South Sudan to swiftly investigate the attacks and bring the perpetrators to justice, stressing that ""it is the responsibility of the Government of the Republic of South Sudan to hold those responsible for the attack accountable.""

     

    The Security Council also expressed their deepest condolences and sympathy to the families of those who were killed as a result of the violence.

     

    UNMISS, established in 2011 Milan Badelj Croatia Jersey , is tasked with the protection of civilians, human rights monitoring, and support for the delivery of humanitarian assistance and the implementation of the Cessation of Hostilities Agreement.

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    HO CHI MINH CITY, June 28 (Xinhua) -- Da Nang International Marathon 2016 will take place on August 6 in Vietnam's central Da Nang city, its organizer announced Tuesday.

     

    The event will have four distances, including Full Marathon, Half Marathon, 10km and 5km - charity run for everybody who loves running, according to the Da Nang Department of Culture, Sports and Tourism.

     

    Da Nang International Marathon is the first professional Marathon in Vietnam certified by IAAF-AIMS (International Association of Athletics Federations and Association of International Marathons and Distance Races).

     

    Da Nang's coastline stretches 30 kilometers, renowned for pristine beautiful beaches with white sand, crystal-clear blue water and also popular for fishing, water-skiing, diving, and yachting. It is considered to be the most worth-living city in Vietnam.

    Whether training for sprinting or training for distance running, at some point you want to know how to get faster. There are probably as many theories and suggestions to speed training as there are to how to balance our budgets.

    Speed does not necessarily have to relate to running; increasing your speed in other sports, such as basketball Mateo Kovacic Croatia Jersey , football and soccer are equally important. The most important thing to remember is to start slow, especially if you are new to the sport.

    If you have not already done so, make a commitment. Set a goal that you will train at least four times each week, and find a way to stick to it. Bargain with yourself.

    Think of small rewards you might earn for taking five or ten seconds off your time this week, or for getting in an extra half hour into your routine. There are all sorts of goodies that might appeal to you such as that new shirt you've been eyeing Marko Rog Croatia Jersey , tickets to a college football game, or coffee and a snack.

    The rewards could be as big or small as you wish, just pick things to keep you motivated.
    Alternate your workouts between difficult days and easier days. If you run five miles and lift weights for twenty minutes on Monday, go for a short easy two mile run on Tuesday.

    Sometimes giving the running muscles a bit of a rest is better than running for two hours. Take a yoga class one day a week or even every other week. Yoga is an excellent source of ease and effort.

    Practicing yoga not only lengthens and strengthens your muscles; it teaches you techniques to focus the mind and regulate your breathing - both of which are essential tools in all aspects of our life.
    In increasing speed, keeping your upper body strong is just as important as keeping your leg muscles strong and supple. You need to use your arms to run.

    The quicker you pump your arms Marko Pjaca Croatia Jersey , the quicker you will run. Also, remember to keep your arms close, pump back and forth; not in front or to the side which decreases your speed and requires more effort.
    How to get faster could also be achieved with a workout of alternating sprinting with jogging.

    For example, if you are running on city streets as opposed to a track, you could sprint for a block Mario Mandzukic Croatia Jersey , then jog slower for two blocks, repeating this pattern for the duration of your run. Using this technique one time each week could easily take minutes off your best time.

    Increase the ratio of sprint to jog every couple of weeks and soon you will find yourself running at a faster pace on your regular running days.
    The main thing to remember is balance ease and effort. Keep your goals attainable and then keep them in mind at all times.

    Do not let the "I'll do it later" keep you from your goal. Dangle that carrot in front of you, be it that new shirt, football tickets, or other treat. Keep it fun and happy running.

     

    WASHINGTON Marcelo Brozovic Croatia Jersey , Oct. 10 (Xinhua) -- U.S. President Donald Trump on Tuesday said reports of a widening rift with his Chief of Staff John Kelly are "fake news."

     

    "The Fake News is at it again, this time trying to hurt one of the finest people I know, General John Kelly, by saying he will soon be fired," Trump said in a two-part tweet.

     

    "The story is totally made up by the dishonest media. The Chief is doing a FANTASTIC job for me and Luka Modric Croatia Jersey , more importantly, for the USA!" Trump said.

     

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